by SomeGirl on July 3, 2012 · 5 comments

Did I tell you I’m writing an e-book with two good friends?

It’s an easy to follow how-to guide for cutting gluten and dairy out of your diet.

Once I cut gluten and dairy (later, soy) out of my diet my years worth of migraines, tension headaches, and fibromyalgia pain disappeared. I’ve been so thankful for my new found freedom from pain that I wanted to share my story and how I did it with everyone. I had two friends making the same diet changes and seeing amazing results, so I asked them to join me in creating a how-to guide with a bonus cookbook.

We’ve been working SO hard the past month to get everything together to turn in to our e-book publisher (today!)…. we’re hoping he’s able to get everything together and ready to release by August 1st!!

It’s a little hard to believe my dream to write an e-book to help others BE FREE of pain (and several other ailments) through simple diet changes is about to come to fruition!

Since I’m sitting here (making myself terribly hungry) processing photos for our recipe portion of the book, I thought it would be fun to share some of the photos of the DELICIOUS recipes coming out in Be Free: A 14-Day Challenge of Food Discovery in just 4 weeks!!!

Look at these gluten-free, dairy-free, soy-free goodies….


To be notified when Be Free: A 14-Day Challenge of Food Discovery (with BONUS gluten-free, dairy-free, soy-free cookbook) is released simply enter your email below:


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Wow – these look great!! I’ll have to check out your book when it’s released :)

Crystal Sparks

Absolutely love that you are doing this!!!! We have been cutting these things out of our diet and are amazed at how great we feel!! Love that you are comited to share your story!!! Love u!

Betsy at Zen Mama

These pictures are fabulous!! Can’t wait to read your book and follow your example.

Tawanna at Mom's Guide To Travel

Yes, we made the switch to GFCF for our boys a couple of years ago mainly because of my youngest’s autism. But overall, it’s been affective for them both. We also reap the health benefits. It’s a lot easier than people think.

Nicole @ Untidy Clean Freak

Everything looks so yummy…I just want t lick he screen…lol

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